For years naps have gotten a bad rap, derided as a sign of laziness, weakness or senility. As it tuns out naps are not only a sign of healthiness but of hipness.

Our friends over at The Boston Globe have put together an excellent info graphic on the art of napping.

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The Podcast

Join Naomi Ellis as she dives into the extraordinary lives that shaped history. Her warmth and insight turn complex biographies into relatable stories that inspire and educate.

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